20 Minute Guided Zen Meditation for Deep Inner Peace

20 Minute Guided Zen Meditation for Deep Inner Peace

Zen meditation practices are extremely effective for silencing the mind and bringing true transformation to the mind. In this 20-minute Zen meditation for deep inner peace, I will guide you using an ancient Zen technique that reduces anxiety and stress, allowing your mind to come back to equanimity. Why not…

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Taoism’s Hierarchy of Spiritual Masters

Taoism’s Hierarchy of Spiritual Masters

In many of the world’s spiritual traditions there is a prophet figure who stands as the pillar of perfection and who we should worship. But is this framework the same when we explore Taoism? In this episode of Ask Jason, I will answer a question about if there is a…

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VEDANTA | The Realization of Brahman

VEDANTA | The Realization of Brahman

Understanding our true nature is best explained through the nondual Eastern traditions, especially Advaita Vedanta. At the heart of Vedanta is the concept of Brahman, the Ultimate Reality/undifferentiated consciousness at the core of our being known simply as Atman. Essentially, Atman is Brahman, meaning you are That Ultimate Reality but…

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Taoism’s Gratitude Meditation

Taoism’s Gratitude Meditation

One of the simplest but most transformative gratitude meditations is found in Taoism. Generally, we often forget about the simple things in life and the relationships we have. Life has a way of distracting our attention from what really matters. The Taoist gratitude meditation is a simple method to bring…

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