Jason Gregory is an author, philosopher, and spiritual teacher specializing in Eastern and Western philosophy, comparative religion, psychology, cognitive science, metaphysics, and ancient cultures. He is the author of Emotional Intuition for Peak Performance, Effortless Living, Fasting the Mind, Enlightenment Now, The Science and Practice of Humility and also the documentary filmmaker of The Art of Effortless Living, its sequel Effortless Action: The Art of Spontaneity and The Yugas: The Great Time Cycles of the Universe. For many years he has lived in Asia studying the spiritual traditions and meditative practices of Buddhism, Hinduism, and Taoism, visiting some of the most remote places in the world.
The primary focus of his work is Eastern spirituality and culture, for which he is considered an expert. For over a decade he has been teaching the philosophy of the East and their meditative practices, expounding the benefits of their importance in the modern world and, as a result, how they will transform our lives to live more optimally and peacefully.