Articles

The story of Cook Ting is about how we effectively move through the world with skill and not feel resistance. Reaching your optimal potential is also the same, meaning you attain expert skill in your desired craft and that extends into life in general. This feeling of effortlessness, or flow…

The embodied model of the self was the primary viewpoint during the Warring States period of China, and also other parts of Asia. But it was in China especially that we discover the embodied mind model. During the Warring States period there were numerous philosophers and sages whose names we still…

What is the nature of being in a flow state of consciousness? How and why do we experience flow? What truly is flow? The term flow was first coined and popularized by Mihaly Csikzentmihalyi who is a Hungarian psychologist. He wrote a fascinating book called Flow back in 1990. When we think…

Tracing our history back to pre-agrarian culture, humanity was a people living in and with nature. We existed in small tribal and shamanic communities taking only the necessities of life, rather than whatever we wanted. Those archaic cultures did not have to seek equilibrium with the environment because they were…

A human has two primary states of awareness or modes of being. As we have mentioned there are those who are drawn into the daily dramas of life and those who have an elevated perspective, capable of seeing a fractal harmony within all life. These two states of awareness run…

The science and practice of martial arts are based to some degree on the science of traditional Chinese medicine (TCM). This is evident in the fact that TCM focuses on how our body is a miniature inner universe. When we know and understand this inner universe, we begin to know…

In a linear world, the external order dictates an artificial way of life to the individual, creating a conformist society and forcing us to relinquish our power to a machine that is unnatural and devoid of life. This passive conformity can be traced back to the origins of the Vedic…

As the human species began to move to different locations on the planet, our minds naturally adapted to the environments and circumstances that we confronted. This is highly significant in regard to which parts of the brain were in function and the worldview that was shaped accordingly. This is evident…

The spiritual path of Buddhism came into existence as a result of this yearning to completely slow down our nervous system so we can experience real freedom. In Sanskrit such freedom is called nirvana, meaning extinction, freedom from suffering, and ultimately the unconditioned eternal reality that we experience as enlightenment. In the…