Fasting the Mind OUT NOW!

  • June 27, 2017
  • News


My new book Fasting the Mind was published June, 13 2017. Fasting the Mind has been touted as a book to revolutionize the way we think, how we understand the mind, and what it truly means to have a peaceful mind. Some of the key points within this book are:

• Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind

• Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind

• Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox

• Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mind

The revolution of mind is here. Below are the links to purchase yourself a copy to begin the revolution:

Amazon Paperback                                                                                                                                Amaz​on Kindle
Amazon UK
Amazon Canada
Direct from Inner Traditions
Direct from Simon & Schuster                                                                                                                                                              Barnes &​ Noble

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