In this podcast, we will speak about reclaiming our attention in a distracted world. The modern world is constantly trying to hijack your attention, fragmenting it so that you become a slave to technology and the corporate machine. As a result, our attention spans are decreasing, leading to a world where we lack empathy, compassion, humility, a sense of community, and ultimate sanity. Eastern spirituality, on the other hand, is built around meditative techniques designed to hold our attention for lengthy periods of time which enhances peace and equanimity within the individual, leading to a world inhabited by sane and healthy people. The sad fact is, though, we’re unconsciously choosing the insane alternative of distraction and this is inhibiting ones spirituality and ability to deeply practice meditation.
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