The first four sutras of the famous Yoga Sutras of Patanjali are the essence of yoga philosophy and practice. These sutras contain the well-known Sanskrit phrase yogas chitta vritti nirodha, which means “yoga is the cessation of the whirlpools (fluctuations) of mind.” In this episode of The Sacred Word, I will explain what these four sutras actually mean and why they are imperative to comprehend to further your meditation practice and eventual union with universal consciousness, yoga.
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