Meditating properly requires a lot more than closing our eyes and observing our thoughts. Meditation actually requires a complete transformation of our lifestyle to cultivate concentration so that we can harvest a deeper level of meditation. To achieve the ultimate benefit from meditation we need a philosophy and expert techniques to teach us how to concentrate deeply on the object of meditation, until that object disappears, revealing our true nature which is the reason we are supposed to meditate in the first place. In this meditation tutorial, I will teach you how to meditate properly through the philosophy behind meditation and the ancient meditation techniques we should follow to experience the ultimate meditative state of samadhi.
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